After a skin treatment, the common factor is always the same: heat + perspiration + water (chlorine) = irritation + risk of reaction . Here's a crystal-clear timeline to apply after a laser hair removal session , a PRP facial treatment, or a more "intense" facial treatment.
The mini timeline (to remember)
| Deadline | Sport (sweating) | Sauna / hammam | Swimming pool / jacuzzi / hot tub |
|---|---|---|---|
| 0–24h | Avoid | Avoid | Avoid |
| 24–48h | Light resumption of activity if skin is calm (walking) | Still to be avoided | Still to be avoided |
| 48 hours–7 days | Gradual resumption | Avoid if you have sensitive skin or are using facial treatments | Avoid if you have sensitive skin or are using facial treatments |
How to choose between 24 hours, 48 hours and 7 days (the simple guideline)
24 hours (minimum)
Choose 24 hours if:
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You have a slight redness that disappears quickly.
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the treated area is “simple” and you no longer feel any heat/tingling.
Example: after laser hair removal on a body area, if the skin has already returned to normal.
48 hours (cautious option)
Choose 48 hours if:
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This is your first session.
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the area is more sensitive (face, armpits, bikini line),
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You still have redness, heat, or small visible bumps/folliculars.
7 days (face / stronger protocol)
Choose 7 days if:
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You had a facial treatment and experienced micro-irritations, marked redness, or very reactive skin.
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You had a PRP facial treatment (often the skin is more sensitive in the first few days),
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You have areas that still "sting" even with just a moisturizer.
Tip: if your skin has not completely calmed down by day 7, you should stick with the cautious version.
Common sense avoids 90% of problems
You can resume your recovery faster only if:
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The skin is cold , not painful.
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no active redness,
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no burning sensation,
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no friction (tight clothing, sports equipment on the area).
If in doubt, opt for 48 hours or 7 days.
Bonus: what to do instead (if you want to “do something”)
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Replace sports with light walking (without overheating).
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If you are looking for a gentle option, ask the center if light therapy is suitable for your case and timing (depending on the treatment performed and the condition of your skin).
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To plan your sessions at the best price, take a look at our current offers .
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